Sarah Brown, is the founder of Next Chapter Pilates, a pilates instructor based in Princes Risborough, in Buckinghamshire offering classes near you for people of all abilities.

Sarah discovered the benefits of Pilates 20 years ago when she sustained a lower back injury and in 2022 decided to consolidate her knowledge and qualify as a Pilates instructor. She conducted her training and qualified at the prestigious Australian Physiotherapy & Pilates Institute (APPI) in London in Level 3 matwork. She has subsequently gone on to further her knowledge by taking courses in womens health - menopause, pelvic floor and ante-natal and post natal pilates.

Sarah believes movement is a powerful tool for transformation. Her classes are designed to help you build strength, improve posture, and reconnect with your body—whatever chapter you're in.