Recent Events
Menopause Retreat
In September we held our first ever Menopause Retreat in conjunction with Helen Isaacs Holistic Therapies. The retreat was a full day filled with a tailored Pilates class perfect for Menopausal women, interactive Menopause skincare workshop and then a talk from guest speaker Zara Watt, a nutritionist who specialises in hormone health for women in menopause.
In the beautifully tranquil setting of Bucks Yoga Barn at Longwood Farm in Saunderton, Buckinghamshire our guests had a day filled with useful information, a delicious lunch and snacks and a skincare goody bag to take home.
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Meet the team
Sarah Brown, is the founder of Next Chapter Pilates, a pilates studio based in Princes Risborough, in Buckinghamshire offering pilates classes for people of all abilities.
Sarah discovered the benefits of Pilates 15 years ago when she sustained a lower back injury and in 2022 decided to consolidate her knowledge and qualify as a Pilates instructor. She conducted her training and qualified at the prestigious Australian Physiotherapy & Pilates Institute (APPI) in London.
The goal of Next Chapter Pilates is to help people improve core strength, flexibility and good posture through following the physio-devised Pilates method of the APPI.
Sarah currently offers a variety of pilates classes for both men and women. She takes a keen interest in women’s health, particularly Pilates for Menopause and ante natal and post natal pilates.