Reconnect with your core, improve posture, and feel empowered in your postnatal recovery

Postnatal Pilates helps you rebuild strength, reconnect with your core, and restore posture after birth. Our classes are small, supportive, and tailored to your recovery journey.

Babies are welcome, and we offer a relaxed environment where you can move at your own pace. Whether you're weeks or months postpartum, you're invited to join us.

5 women lying on their backs with arms out wide and babies in pushchairs

2 mums lying on their side performing a clam pilates move during a post natal pilates class

2 post natal women lying on their side with their babies in the foreground at a post natal class.