Sarah offer a variety of pilates classes throughout the week - from beginner right through to intermediate/advanced.

The Pregnancy Pilates classes offered by Next Chapter Pilates offer a safe form of exercise throughout your pregnancy. A great way to stay active throughout your pregnancy and a chance to meet other local mums-to-be!

This Post natal class focuses on improving pelvic floor function, regaining strength, and helps alleviate back and shoulder pain that can occur if you are feeding or changing nappies constantly. Babies are welcome.