Feel strong and supported throughout your pregnancy.

Our pregnancy Pilates classes are currently paused for the timebeing. But keep an eye on our socials to find out when they restart. They are designed to support your changing body through each trimester. With a focus on core stability, pelvic floor health, and gentle mobility, these sessions help you stay active and connected during pregnancy.

Classes are small and welcoming, with modifications for every stage. Whether you're new to Pilates or experienced, you'll feel safe, supported, and empowered.

3 pregnant women sat on Swiss balls performing an arm opening exercise
Three pregnant women lying on their side resting a leg on a Swiss Ball during a pregnancy exercise class
2 pregnant women sat on Swiss balls raising their arms up to the ceiling